WOD - Wed, 28 March 2012 Workout
Warm-up/mobilise
Deadlift 3(40kg)-3(50kg)-3(60kg)-3(70)-3(80kg)
then...
20 min of the following:
6 Split Clean & Jerk (20 kg) – even minutes
10 Pull-ups / Ring Rows) – odd minutes
Score - 160
Cool-down/Foam roll/Stretch
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