011913 Workout

Front Squat 3 x 4 @ 135, 145, 145#
Clean and Jerk 3 x 4 @ 105, 115, 115, 115#

WOD:

10 minute AMRAP

9 Deadlift @ 135#
12 Push Ups
15 Box Jumps

Score: 6 rounds + 5 reps