Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EASY: DB Run Workout
E2MOM x6:
a) 100-200m run
b) 3-5+3-5 db hang clean
2-4+2-4 db snatch
1-3+1-3 devil's pressSkaalaus: Tavoitetyöaika noin 60-90s / intervalli, valitse matka, painot ja toistot tämän mukaisesti.
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22.2.2023 Clean & Jerk Complex Workout
On The 3:00 x 5 Sets :
3 Hang Power Cleans
3 Front Squats
3 Push Jerks- Athletes must hold onto the barbell for the entire complex
- Aim here is to lift heavier weight across
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Muscle & Power, CORE Workout
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