Five rounds for time of:
205 pound Power clean, 3 reps
10 Burpee pull-ups

then...

5 rounds for time:
10 pushup
10 situps
4:13

Pre-WOD:

Work up to a heavy cluster-185

WOD:
5 RFT
5 thrusters (95/65)
7 c2b pull ups
9 hrpus
200 m run

Class is at 4:30 Monday:

Skill:
Snatch
Warm up to 85% of max then

EMOM X 10
1 full snatch @ 85%

Conditioning:
For time.

1 min Air dyne

-then(no rest)-

4 rounds:
4 thrusters (135/95)
8 box jumps (30/24)
12 pull ups

-then(no rest) -
1 min Air dyne

squat 3x5
165 190 215(needed to go lighter next time)
Press 3x5
105lb
Met-con
Pro agility sprints 4x
5-10-15yds for a total of 60 yds

Run 800m
3 Rounds of:
2 MU
4 HSPU

Partner WOD
20 min AMRAP
Partner 1- run 400 meters

Partner 2- 15 OHS @ 95#
Max Box Jumps @ 24 inches

Score is total Box jumps

1-1-1-1-1 Clean and Jerk

log best successful 1RM clean and jerk

12 min EMOM
even min- 7 snatches @ 95#
odd min- 14 kb swings @ 55#

stretching 15 min

pull-ups- 5 reps x 8 rounds scaled = Green Band + Purple Band

Toes-to-bar 10 reps x 4 rounds = scaled knees to chest

1000m Row x 3

push ups max set 2x 20 reps total

Crossfit Games Open Workout 13.4

MEN – includes Masters Men up to 54 years old

Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.