012113 Workout
Hang Clean 3 x 3 @ 135, 155, 175f, 155#
Clean 2 position hold Deadlift 3 x 2 @ 155, 155#
WOD
3 rounds for time:
6 Hang Clean to Thruster @ 95#
12 Burpee over the box jumps
18 Ball Slams @ 15#
Time: 9:27
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