• For Time:
Row 1500 m
BB Thrusters (35/25Kg) 50 reps
Bar Facing Burpees 25 reps

4 Rounds
1 min work/ 15s rest
A)Row
B)Hspu 5-10 + Pull up ME
C)Db Snatch
D)Run
E)Rest

5* power clean + 1pc + jerk

Parin kanssa, toistot voi jakaa miten haluaa.
2 kierrosta aikaa vastaan TC 40min
50 x Am. Heilautus
50 x Boksin ylitys kuula mukana
50 cal soutu/pyörä/hiihto; 40 cal echobike
50 x Rive+työntö
50 x Ak.kävely kuula suorilla käsillä
50 x Burpee

21-15-9
Air Squats
Push ups

Deadlift 6x2 @RPE 4+
(1-2 reps in the tank)
Rest 2-3min between sets

For time:

20 Deadlift 50/35kg
Run 150m
15 Deadlift 50/35kg
Run 150m
10 Deadlift
Run 150m

5 rounds for time:
400M Run
30 Box Jump
30 Wall Ball

Explosive push ups 5x5

weighted Ring Dips 5x5 (60#)

chipper from Regionals

20 cal row
30 burpees with jump on plate
40 Dumbell ground to overhead (45#)
50 Toe 2 Bar
100 ft. overhead walking lunges
150 ft. sprint

Frustrated with the Ground to Overhead and the Toe2bars.

OE: Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, WA, died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device.

Ten rounds
- 95 pound Thruster, 10 reps
- 10 Ring push-ups

Score=Time