Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Lördag 2/10 2021 Workout
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Box jumps, single-arm OHS and GHD sit-ups (main site Thursday 171221) Workout
Complete as many rounds as possible in 20 minutes of
- 10 box jumps, 36-in./30-in. box
- 15 single-arm overhead squats, 50-lb./35-lb. dumbbell
- 20 GHD sit-ups
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10 kierrosta: rive / BikeErg Workout
10 kierrosta aikaa vastaan:
- 10-9-8-7-6-5-4-3-2-1 rinnalleveto kyykkyyn
- 20-19-18-17-16-15-14-13-12-11cal BikeErg
N 55kg / M 80kg
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6 kierrosta: 500m soutu / 25 istumaannousu Workout
6 kierrosta aikaa vastaan:
- 500m soutu
- 25 istumaannousu
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