Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Muscle & Power, YV1 Strength

Bench press 5 RM, then 3x3 @ same weight
Thruster 1rm Strength

A: Strict Hspu 4set
B: Thruster 1rm
C: For time
21-15-9
Burpees
Alternating Kb snatch@16kg
Start every round with 1000m bike@2kph
28th accessories Workout

Wall walk + 15s hold 5x1
dippi bw 3x5
hauis curl 4x10 10kg
pystypunnerrus 3x8 25kg
triceps push down 3x10
Pull up Strength

Weighted pull ups 5x5
Bench press Strength

Find days heavy 3
Conditioning Workout

3 min ON/ 90 sec OFF x 8 sets
5 Single KB Burpee Deadlift @24/16kg
5 Single Kb squat clean @24/16kg
10 KB USA swing @24/16kg
20 double under / 40 single under
Goal : hard effort in every 3 min
4 x 8 maastaveto Strength

Liikeparina rengassoutu
Back Squat Ladder Strength

3 rounds: 3-2-1 with 90sec rest
between sets and 3min rest
between rounds.
Kevyttä emomia Workout

EMOM 15

1) 10 pull ups
2) 10 ghd sit ups
3) 50 single unders
Push Strength

A: Bench press amrap@75kg + 4x5 deload set
B: Leg press 5set
C: DB Incline Bench press 3set
D: Leg extensions 3set
E: OH Cable triceps extensions 3set

Need a training program?

Muscle & Power, YV1 Strength

Thruster 1rm Strength

28th accessories Workout

Pull up Strength

Bench press Strength

Conditioning Workout

4 x 8 maastaveto Strength

Back Squat Ladder Strength

Kevyttä emomia Workout

Push Strength