12/23/20 Workout
Warm up(10)
2rds
20 plyo
10 single leg deadlift
20 high knees
10 side lunge
WRK(30)
5 giant sets
10 hammer curls
10 upright row
10 tricep kickbacks
10 straight leg deadlift
100m farmer's carry
rest no more than 2:00 between rounds
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