Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 16-09-2012 Workout

AMRAP 15 min
5 Front Squats (33,5kg)
30 sec Static Pull Up hold
5K Imported Workout

A lot of bumps in the route so time would be better if performed in Track & Field stadium
70s of Bx Jp, PwrCL, KBSwing, PU, K2E Workout

70 reps of

Box Jumps 24"
Power Clean 40k
KB Swing 20k
Pullups
Knees to Elbow

Broke down into 10 sets of 7reps.

Toast :)
The Strict Ones Workout

pull ups
2-2-2-2-2
WOD 17-09-2012 Workout

OH Squat max: 20kg

AFAP: 3 rounds
200m run
10 OH Squats (10kg)
test Workout

test Imported.
Rounds of 200m of stuff Workout

200m walking lunge
30 push ups
200m broad jumps
30 squats
200m O/H plate carry 20k
30 Burpees
200m Bear crawl

Bear crawl gassed me
WOD 18-09-2012 Workout

AFAP
21-18-15-12-9-6-3
Push Press
Burpees
Four Quarters Workout

Pre WOD
-10 Turkish Get Ups

WOD: 2 Rounds of:
-3 Minute Clock
--400 Meter Run
--Max Sit Ups in the time remaining (26, 12)
---1 Minute Rest
-3 Minute Clock
--400 Meter Run
--Max Hand Stand Push Ups in the time remaining (30, 14)
---1 Minute Rest
Squat Cleans Workout

Squat Cleans

6 x 3 30kg
3 x 3 35kg

Need a training program?

WOD 16-09-2012 Workout

5K Imported Workout

70s of Bx Jp, PwrCL, KBSwing, PU, K2E Workout

The Strict Ones Workout

WOD 17-09-2012 Workout

test Workout

Rounds of 200m of stuff Workout

WOD 18-09-2012 Workout

Four Quarters Workout

Squat Cleans Workout