Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Starting Strenght Workout B Workout
Day 12
For each exercise, all sets should be done with the same weight.
If you done 5 reps -> +2,5 kgBack Squats 3 sets x 5 reps
15 -> 87,5 kgShoulder Press 3 sets x 5 reps
13-> 37,5 kgPower Clean 5 sets x 3 reps
14 -> 37.5 kg -
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Burpee Challenge Day 47 Workout
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