5 min. Time cap.
60 sit-up buy in.
For the remainder of the time, Wall balls @10 feet for me.

WOD 1
4 min amrap
4 kb deadlifts (20#)
4 squats
Rest 2 min

WOD 2
6 min amrap
6 kb sdhp
6 pullups (blue)
Rest 2 min

WOD 3
8 min amrap
8 kb snatch
8 pushups
Total 37+9 rounds

L-Sit
Wt Plank to Side Plank 10 (each arm)
Burpee 8
Plank 1 minute
TA Crunch 20
Toe Touch 20
Wt Twist 30 (each side)
Mt Climber 1 minute

Pre-WOD
Work up to a heavy snatch triple (3 reps, touch & go)
finish with 1 OHS 65, 75, 85 failed ohs

WOD
12min clock
50 wallballs (20/14#)
40 T2B
30 burpees
20 HSPU
max reps G2O (snatch or C&J) in time remaining (115/85#)

Pre-WOD
Work up to a heavy snatch triple (3 reps, touch & go)
finish with 1 OHS- 95 lbs

WOD
12min clock
50 wallballs (20/14#)
40 T2B
30 burpees
20 HSPU
max reps G2O (snatch or C&J) in time remaining (115/85#)- did 3 c&j at 115

used the jokers......10 pull ups with no band

shot a caribou today at 373 yards!!!
FUCK YEAH!!!!

skill
EMOM for 10 minutes:
20-20-20-20-25-25-25-30-30-30 DU's (unbroken)

workout
2x800m run (3 minutes rest)
3:23 - 3:39

2011 CF Open WOD #5

20min AMRAP

5 Power cleans 145/100 MOD 75

10 Toes 2 bar MOD didn't always hit bar

15 Wallballs 20/14

Rounds: 6+6

Strength:
18 x 265# Back squat
18 x 225# Bench press

WOD

30 Ring Dips
30 Toes to bar
30 Push ups
30 Squats

AMRAP 17