Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
CF LPR 131017 - WOD Workout
-
-
-
Better than drugs and or cable television! Workout
WOD: For Time
- 400 Meter Lunges
- Every 2 minutes 20 Double Unders
-
DE: Bench Press Workout
Dynamic Effort - Bench Press
135#
3 - 3 - 4 - 4 - 3 - 3 - 3 - 3 - 4 - 4 - 3 - 3 -3 -
-