Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tabata Test Scores Workout
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Strength Extra Workout
Bench Press 205x7x5 sets Explosive - max acceleration
Ring Dips Weighted 62.5x3x5 sets -
Snatch, squats, bar muscle ups, hang power snatch Workout
Max Snatch 3-3-2-2-1 (15-25-35-45-55-65) failed 65#
3 rounds
50 squats
7 bar muscle ups (MOD 14 goop, mid box height with plate)
10 hang power snatch 135/95 (MOD 45# or 35# - can't remember...)
Still feeling fatigued/sore from a few weeks off and all the thrusters on Monday.
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Coe Workout
“Coe”
10 Rounds
10 Thrusters 95/65 (MOD 45#)
10 Ring push ups (MOD - push ups)
over 2 weeks off, seemed crazy hard!
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J.T. Workout
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Clean Progression Workout
Every 40 Seconds for 4 minutes:
1 Power Clean
1 Front Squat
1Clean
Weight used 225#3 MInute rest then
3 heavy clean attempts - 255/275/300 (F)
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Weighted Pull-ups Workout
Weighted Pull ups
5x 34lbs
5x 49lbs
5x 67lbsDumbbell Bicep curls
3 sets 10x 20lbs -
Deadlift Overhead Run Workout
25 Deadlifts @ 205
25 Shoulder to Overhead @135 (e.g. press, push press, jerk, etc...)
800m run