WODconnect

KB Swings,Run,KB Snatches Workout

WOD:
150 KB Swings (53)
300 m run
75 KB Snatches

Every time you set the kettle bell down run 300 m.

Scaled 53# KB on left hand snatches due to tender shoulder.
Did the first 150 KB swings (53) unbroken.