LUNES 3 DE MARZO 2014 Workout
CALENTAMIENTO
SKILLS: 10-10-7-7-4-4 de:
STRICT PULL UP + HSCLN
WOD (Open 14.1): 10’ AMRAP de:
30 Double Unders
15 Power Snatch (20 kgs)
Series logradas: 3 series y 10 DU
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