Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
MERCREDI 09 MARS 2016 WOD 1.3 Workout
HAND STANDS HOLD 1'+ FREE HAND STAND HOLD 1' + HAND STAND WALK 10M
X5 -
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CFPORVOO WOD 7.11.2015 Workout
3 rounds For Quality
20m HS walk
5 scapular pulls
15 hollow rocks
2 MUs -
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WOD mobility Workout
For 10 min:
Open book stretch x 30-60 s
90-90 rotations x 30-60 s
Banded lat pull x 30-60 s (per hand) -
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20151021 WoD#1 Workout
"3 rounds for time:
10 Deadlifts 100/70
15 Wall Balls 9/7
30 Double unders (60 SU)"