FUNCTIONAL Bodybuilding Workout
Strength:
A, In 12 mins:
Landmine Hack Squat 4x10 reps
B, 3-4 Sets:
DB Suitcase Poliquin Step Up x 10/10 @mod
Banded Glute Kickbacks x12-15
C, WOD:
Every 1:30 x 5 / rest 1:00
15/12 cal Bike
Rem.time max Lateral Jump Over Bar
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!