For Time:

10 HSPU

15 Body Weight Deadlift

25 Box Jump 24/20

50 Pull-up

75 Wallball 20/14

100 Double Unders

400m Run w/ Medball 20/14

I felt pretty good on this one. Mike beat me by 2 secs...I dropped my med ball during the run once, and couldn't quite catch him! My double unders are improving with my new rope. It's lighter and I've had to adjust my timing quite a bit.

My back is feeling a little knotted up...in the middle, where my lats insert...not sure what's going on there.