Masters Competition - Recovery Workout Workout
Required to go slow.
Warm Up:
2x
5 Jumping Squats
15 Double Unders
10 Sit Ups
Mobility:
Sit in Squat for 1 Minute - Press knees out
PVC Pass Through
MetCon:
10 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Squats
Rest 1-2 Minutes, Then …
10 Box Jumps (12” box)
10 American Kettle Bell Swings (26 LBs)
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