Mobilty:
lats/glutes

Dynamic: leg swings/hip circles/ hamstring strectch

Warm up-
3x 100 m run
walk out into 8 push ups/5 plank ups
16 lunges
Deadlift/power clean mvt review pvc warm up
Strength:
5x5 deadlifts
10 ring rows
WOD: Amrap 10 min
8 Power cleans
10 bar hops (over and back is one)