Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 28/07/22 Workout
Thrusters, ttb and row Workout

5 thruster (40kg)
10 ttb
15 cal row
Vest on EMOM Workout

16 mins EMOM
2 HSPU
6 ring dips
Plank the remaining time within that minute. Where a 6kg or 9 kg vest
Back squat wendler 5+ Strength

A: Back squat 5-5-5+
B: Bench press 5x10
C: OH triceps extensions 3set
TABATA FLOOR PRESS Workout

Tabata Floor Press
KNEE RAISES + SHOULDER PRESSES Workout

5 x
20 polvennostoja roikunnassa
20 x shoulder press
3 x 6 yhden jalan rdl Strength

Jalat putkeen - 1min tauko
1.8.25 Workout

For time:
20-15-10-5 cals of
Row
Bike
Ski
Gymnastic Skill Work Workout

For Time:
100 T2B
- Every break complete 30m Farmers Carry 2x20/15kg DB
Warm up Workout
- 3min: Row/Bike/Run
- 2 rds:
  9 Squat
  7 Ring row
  5 Push up
- 3 rds:
  6 One leg deadlift
  6 Shoulder press / Push press / Split jerk
  6 Reverse lunge
- Mobility...
- Work on: Split jerk

Need a training program?

WOD 28/07/22 Workout

Thrusters, ttb and row Workout

Vest on EMOM Workout

Back squat wendler 5+ Strength

TABATA FLOOR PRESS Workout

KNEE RAISES + SHOULDER PRESSES Workout

3 x 6 yhden jalan rdl Strength

1.8.25 Workout

Gymnastic Skill Work Workout

Warm up Workout