Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1 minute Chief Workout
5 x 1 min ON/1 min OFF
AMRAP of:
3 Power clean (60/42,5 kg)
6 push-ups
9 air squats -
AF 2026 #masu Workout
AF WEEK 18, Day 2
CONDITIONING 2:
3 RFT:21/17cal Row
15 DB Bench Press
9 Burpee Pull-UpTarget: sub 10, Time Cap 14
Hard, but sustainable rows. Choose a loading you can hit at least first round unbroken.Rxd: 2x22,5/15kg. Masters: 2x17,5/12,5kg
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Weightlifting Basics Workout
A, Strict Pull +Hang Muscle Clean + Push Press
(5-6 sets 1+2+2)B, Hang Power Clean+Front Squat+ Push Jerk
(5-6 sets 2+1+2) -
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15.7.2024 PUSH PRESS + POWER JERK Strength
1-2x1x[2+1]@barbell, 3x1[2+1]@60%, pp-%, rest btw sets 2min