Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Takomo Gymnastics Workout
A.) HS walk practise
B.) 4 rds accessory
Single arm DB carry 20m/ side @heavy load and perfect position
Kipping t2r 10 - 12 reps
straight arm plank hold 20-30 sec whit a twist with partner
arch hold 20-30 sec
-rest as needed -