Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat Strength

Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
60min Assault Bike Workout

Max cal in 60min
19/04/2017 Workout

Steven

8 Burpee Tuck Jumps, 20 Diamond Push Ups, 30 Lunge Jumps per leg, 40 Push Ups, 50 Squats, 60 HRPU, 50 Squats, 40 Push Ups, 30 Lunge Jumps Per Leg, 20 Diamond Push Ups, 8 Burpee Tuck Jumps.
Every 3 minutes, 8 Burpee Tuck Jumps.

Sweet👍
P.clean, hspu and WB Workout

For time:
5 rds
1x Power Clean 80kg
3x HSPU
5x Wall Ball 20lb
CF Siili - SiiPo sprints Workout

AMRAP 14
4 SiiPo gym hill sprints
8 ball-over-shoulder 40kg
12 pull-ups
5min AMRAP Workout

10 hand release push ups
10 OH lunges 20/15kg
Three sets of' Workout

Three sets of:
Single Arm Dumbbell Press x 8 reps each arm
Rest as needed
Single Arm Dumbbell Row x 6-8 reps each arm
Rest as needed
Wide Grip Pronated Strict Pull-Ups x 10-15 Reps
Rest as needed
Kesäcrossfit Workout

400 m juoksu, 21 kuulaa, 21 punnerrusta
300 m juoksu 15 kuulaa, 15 punnerrusta.
200 m juoksu 9 kuulaa, 9 punnerrusta.
Kuula 20 kg, aika 9.58
Push Jerk 70% Strength

For strength. 70% of you max.
4x 3, 2,1,1, between every push you rest 11 sec. Do not drop the bar. One round is all the seven push.
Lentokenttä Workout

Juokse lentokenttä 7,7km

Need a training program?

Back Squat Strength

60min Assault Bike Workout

19/04/2017 Workout

P.clean, hspu and WB Workout

CF Siili - SiiPo sprints Workout

5min AMRAP Workout

Three sets of' Workout

Kesäcrossfit Workout

Push Jerk 70% Strength

Lentokenttä Workout