I did this one, and it was my 5th WOD for the week. I was a bit tired and it was during lunch at mid-city gym. It was totally Rx sinec they have a real 20" box, and a good 10 lb bumper plates so it was more legit. Also of course they have KBs. I estimated it to be 20 kg, but not positive... it could have been heavier, but confident it was at least 20.
Good WOD. I got a few less than 7 complete rounds in 7 minutes. I finished off the 7th round in a few seconds past 7 mintues.
I would say I probably got about 144.
I still think I can do more than 7 now. I was tired and not overly intense and almost got 7. It's a good WOD.

Last time I did this WOD: 4/21/13 I got 126 reps.
7 Min AMRAP 7 PP 75 lbs, 7 KB swings 44 lbs, 7 Burrpee Box Jumps 20"
I completed 6 complete rounds in 7 minutes.
This was fun, and I was pretty good at the burpee box jumps which I was thinking would really tax me. I did the box jumps laterally and it wasn't too bad.
The KB swings were really easy actually.
The PPs got a little tiring actually.

13 muscle ups

tried tire flips but hands torn up from muscle ups

Shoulder press 3-3-3-3-3 (35, 45, 55, 65, 75)

Then,

“Wilson”

400m Run with slamball 30/20: Rowed 500 M

30 slamballs

20 alternating hand push ups(1 hand on ball each time): Not a good day for me. I only did the first round with 1 hand on the ball. The last two rounds i did push ups

10 slamball cleans

The Bear Complex

No time component, goal is max load by last round. Movements can be combined ( ie, full clean to thruster) etc. Can also split jerk, push jerk as long as movements are completed….full hip extension, full extension of the press etc. Take rest as needed between rounds. No dropping of the bar even to reset the hands.

5 rounds of 7 sets of the following movements:

Power clean
Front squat
Push press
Back squat
Push press

Movements may be combined. Ex. Start with squat clean, and go straight up with barbell overhead(performing a thruster). This combination would take you through the first 3 of 5 movements.

55-60-65-80 (i couldn't finish the last round of 7 unbroken)

For 20 minutes:
Odd Minute: 2 ronds of Bear Complex (squat clean, PP, Back Squat, PP) - I did this as you could do each round seperately, putting the bar down and doing it again after a short break as long as it's all within the minute. I did use chaulk and taped my thumbs.

Even Minute: 4 high box jumps (around 40")

For Bear complex I started with
95 lbs for 1 round
115 lbs for 1 round
125 lbs for 2 rounds
130 lbs for the rest of the rounds
No belt or wrist wraps. Felt like I could have gone heavier, but didn't want to get hurt before the OC Md. Trip coming up.

I had very little time and was as bit stiff. Not so sore, but stiff. It was early and I didn't have much time so I did this WOD since I haven't done much Rowing in a long time and it would be a different pattern with the high rep pushups.
Good Fast WOD... I was a bit rusty on the pushups but 25 is a big difference from 20 per round.
I rowed mostly with the damper on about 5 or a little bit above. The last round I put it down to about 4. I was pulling too much with my arms I think.
Good WOD. I was tired and felt a nice little overall burn
I think going a little slower might be a good strategy to minimize fatigue. I didn't feel it as much on the Erg as the pushups though.
I did pretty much 1:47 in the begining and ended wtih about 1:54
I should do this every once in a while POST WOD too especially on heavier days.

3 rounds for time:
Run 400 meters
25 Kettlebell swings, 15 lbs
10 Pull-ups (assist as needed)

4 wods

Team Vicious and Delicious!

Summer Slam 2013 - Leaderboard
https://docs.google.com/spreadsheet/pub?key=0AuFq6pAPDYYNdGlzNkRENm5WSWVKZmxhZ2g4OUg3ekE&output=html

videos -

a) BP wk 1 (makeup): 7,7×111#
b) DL wk 2: 5,5×255#
c) split jerk: 155#
d) 3-position snatch: 85# (75# felt great, 85# felt like crap)
e) WOD: 10 DU, 5 PU (increasing ea round for 9 min)
= 60 DU + 12 push ups

Run 1 Mile with a 45# KB. Every 2 minutes, stop and perform 10 overhead presses.

Kettlebell was extremely awkward. Putting it on top of one shoulder straight up was working the best. Would always get into a good pace then the presses would come in and just ruin everything. Shoulders would be burning after the presses and it was hard to get comfortable with the weight each time.

My left knee hasn't been bothering me while I'm working out, but a few hours after it feels tight. On the inside towards the back.