WODconnect

4-9-11 My Pet Rock Workout

20 min AMRAP
5 med ball cleans 20/14
10 wall balls @ 10' for everyone
15 Ab mat
200m run

Must keep your ball "pet rock" with you the entire time. Dropping or resting without your pet rock will result in 5 burpees for everyone each time.

Bridget & I did this one outside.

6 1/4 rounds