Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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6-15-11 WOD - Squat Cleans & Over the Bar Burpees Followed by Ab Hell Workout
5 Rounds of:
5 Power Clean 155/110
10 Over Bar Burpees
Followed By
4 Rounds of:
1 min Max ABMAT
30 sec Plank
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Run Snatch Jump Run Workout
WOD:
800M Run
30 Power Snatch (RX 65)
30 Box Jumps (step-ups)
800M Run (jog) -
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Power Clean Max Workout
1-1-1-1-1-1-1
55, 65, 75, 75, 75, 75, 75My goal was 95 but I'm not there yet.
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Poo Bear Complex Workout
Complete 5 Rounds with 7 Reps each of:
1 Power clean into
1 Front Squat into
1 Push Press into (bar to be received behind head)
1 Back Squat into
1 Push PressThe 5 Excercises must be performed without dropping the bar.
Weight to be increased each round.
30kg, 35kg, 40kg, 42.5kg, 45kg