Thorton Workout
“Thorton” aka CMPD SWAT
2 Rounds, 25 reps of each of the following:
Chest 2 Bar Pull ups
Med Ball Cleans 20/14
Power Snatch 95/65
Dips
Push Press 95/65
Walking Lunges
Abmats
Thrusters 95/65
Green band C2B pull ups, 14lb med ball, 30lb hang snatch, 45lb Push Press & Thrusters
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!