21-15-9 Deadlift, Knees to Elbows, and Wall Balls Workout
21-15-9
Deadlift at 225 LBs
Knees to Elbows
Wall Balls at 20 LBs
I had to modify my Deadlifts to 165 LBs (body weight) as I work my way back into 100% action.
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