Tuesday Oct.8 Workout
Strict Press 5 x 3 (45lbs)
Strict pull ups (supinated grip) 5 sets of 5 (first 3 with band, 4th with lift, last with band)
AMRAP in 8 minutes
5 hang snatch ( 25lbs)
20 lateral jumps (over barbell)
About 5 sets
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