WOD 090412 (Pushmore) - Fran Workout
Turkish Get Up 2-2-2-2-2, Left & Right
*Compare to 080712.
then:-
“Fran”
21-15-9 reps for time of:
Thrusters @ 45kg/30kg
Pull Ups
*Compare to 030312.
Beginner: Scale movements as necessary.
Advanced: Chest-to-bar pull ups.
Result:- 20.24.24.24.24, 14:58min (35KG, Pull+O)
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