9x3 OHS (Overhead Squat)

135, 155, 155, 155, 155, 135x8, 135x9, 135x10 (last 3 sets couldn't snatch 155)

There is no description for this WOD as it is stat.

For Time: Start w/4 Burpees & then do 4 Burpees every minute
Rx (95/65)
-20 Thruster
-20 Sumo DLHP
-20 Push Jerk
-20 OH Squat
-20 Front Squat

Started at 65, did a few OH Squats then went down to 45. Almost RX (damn it)

For Time: Start w/4 Burpees & then do 4 Burpees every minute
Rx (95/65)
-20 Thruster
-20 Sumo DLHP
-20 Push Jerk
-20 OH Squat
-20 Front Squat

5 pull-ups
10 pushups
15 squats

5 Rounds for Time

Run 400
30 Box Jump 24"
30 Wall Ball Shots 8kg Ball

5 Rounds for Time

Run 400
30 Box Jump 24"
30 Wall Ball Shots 8kg Ball

33 - 33 - 43 - 53 Failed

4 km with Mike and the dogs.
Went to the gym afterwards and completed the run with

30 kb one arm press ( 10 with 12 kg, and the rest with 8 kg)
60 weighted sit ups (5 kg)
60 push ups

-3X Max rep Clean & Jerk (8-10-6)
-3X 10-12 GHD Sit Up (8-6-6)
-3X Max rep Ring Dip (6-8-4)
-4X 100 meter sprints @ 70%