Strength:
Find 1RM Push press
185-207-218-223-230-235(f)
230#

Gymnastics:
10 min to establish best set of UB pullups. Can be butterfly or kipping, if butterfly make note of when butterfly is broken and go to normal kip. Set is considered over when you come off the bar, can rest in hang position.
21 was best set- strung together 10 butterfly then went to single butterflies. Pretty shitty, grip and lats pretty spent from MU's yesterday.

Capacity:
10 minutes to establish best ubroken set of Double Unders
100-105-75
105
rest 10 min then:

For time:
20 burpees
30 C2B pullups
400m run
50 KBS (24/16kg)