3 Rounds of:
Bear Crawl 100'
5 Broad Jumps then 3 Burpees, repeat this for 100'
I wear a 20 lb vest for the entire WOD.

I worked out last night, but wanted to get an EARLY WOD in before work to give me more time to be fresh for the Spartan Mud Run this Saturday.

It felt pretty good and I was getting better each round actually. I did not warm up much at all, but did push a little harder on the bear crawls.
I wanted to hit the legs a bit and keep it short, light and I hadn't done this one in a while. I'll do this a few times this summer, but next time I'll do it 5 rounds probably.
The benefit of most of these WODs is in pushing after the 2nd round mentally. You always have another burpee in you, you just have to dig down and ignore the pain and just do it.
Fun WOD..... grass was a bit wet but still fun to get an early WOD out once in a while.