Warm-Up
500M Row
2 rds
10 sec HS hold (skipped)
10 Pullups (black band)
10 broad jumps
10 ab mats

Strength/Skill
3 Rds
5 strict ring rows
5 strict ring row MOD purple band

WOD
2x400m
rest 90 seconds
then 1x800

rest 5 mins

9 - 6 - 3 for time:
clean & jerk @ 80% - 75lbs
+5 wall climbs between each round MOD did the best i could

Time - 8:15

Clean & jerks felt fine so can increase weight next time. Try 85lbs. Still need to work on wall climbs. Scared... so try to go as far as I comfortably can.

Note: Total time was 23:50. Came in from runs at 15:35.