12 minutes to establish a 1rm Power Snatch.

I put 135# on the bar and really focused on my form. I did 7 reps at 135# focusing mainly on the shoulder shrug into moving under the bar.

-then-

3 rounds for time of:
30 KB Snatch + OH Lunge 24/16kg (15L/15R) DEMO VIDEO
40 Double-Unders

Time:17:41

Notes: Did the first set of KB snatch unbroken, but felt my left shoulder losing stability so I ended up breaking all of them into sets of 5. I took breaks that were way too long and general coasted through this workout without pushing it too hard. I was telling myself that I was focusing on that left shoulder and trying to keep my reps as good as possible. I would definitely like a rematch of this WOD in the future, especially considering I've never done a KB snatch into an OH lunge before.