3 rnds: Run 400m, Single arm Rt hang 15 secs, 45# TGU Left x 5, Single Arm Left hang 15 secs, 45# TGU Rt x 5, 30 secs L-sit hold Workout
Three rounds for time of:
Run 400 meters
Single arm hang, right arm, 15 seconds
45 pound barbell Turkish Get-up, left arm, 5 reps
Single arm hang, left arm, 15 seconds
45 pound barbell Turkish Get-up, right arm, 5 reps
30 second L-sit hold
This was MUCH harder and longer than I thought it would be.
I did the runs at about 11.5 mph and they felt pretty good.. I was pounding a little bit more than I wanted but they felt o.k.
The Single Arm hangs were HARD.. SUPER Hard on the hands... also hard to keep from rotating.
TGUs were not too heavy but I was feeling them after a bit in the whole body as continously staying tight wears you out a bit.
L-Sit holds were tough. I did most of them in 20 + 10 secs.
Great WOD... I should work into my workout single arm hangs to build up my grip.
My left arm was way weaker than my right.
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