RX: EMOTM for 10min:
2 Hang Power Snatch, 40-70#

Coaches kept pushing me to squat snatch more weight, but I just couldn't do it. My confidence is not there yet.

Start at 70% 1RM. Add weight if completed accurately within 20 seconds. If not, drop weight.

3 Rounds:
In 3 mins:
-Row 500m
-Max Russian KBS, Rx: 16
Rest 2 mins between rounds

Finish : 76 KB Swings
1st round of rowing 1:56, might have been one of the 1st women to finish and fastest I've ever rowed 500m. The next 2 rounds slowed down a lot to 2:17, 2:10.