Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Hatlex 7 August Workout
5 Rounds:
5 Power Snatch @ 75% 1RM
10 Box Jumps
5 Front Squats
400 meters run -
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köysikiipeily, varpaat tankoon ja juoksua Workout
3 x aikaa vastaan
2 x köysikiipeily ilman jalkoja
10 x varpaat tankoon
300 m juoksu -
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11.06.12 CFW WOD Workout
WOD:
12 min AMRAP
1 Power Clean 115/85
1 Burpee
2 Power Clean 115/85
2 Burpee
3 Power Clean 115/85
3 Burpee And so on for 12 min…Made it to 11 power cleans and 10 burpees
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Hang Clean & Jerk Complex Workout
AMRAP 20 minutes
1 High Hang Clean
1 Low Hang Clean
3 Front Squats
1 Jerk5 burpees each round
Note: You can only increase 5kg each round