TGU, DU, BE, SU Workout
WOD
- 20 Turkish Get Ups (24kg/53lbs)
- 200 Double Unders
- 100 Back Extensions
- 100 Sit Ups
This is the first real WOD I since Sunday almost two weeks ago. I should have timed it but forgot about it.
The Turkish Get Ups are coming along nicely and I can easily grab a 20kg on the way up with the other hand and to a push press with that no problems.
Regarding the Double Unders I managed to get 49 or 50 reps in one go today but it made me puke. Yeah that's right, puked my guts out :( then I continued with the back extensions and sit ups.
Does it feel like your fitness results are stuck?
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