12-16-11 Hero "DT" Workout
WOD: Hero DT
Rounds: 5
DL - 5 reps x 155lbs
HC - 5 reps x 155lbs
Push Press - 5 reps x 155lbs
Time: 5:08
Jup Rope: Max single unders in 1 minute: 192 reps
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