300 Workout

“300″

For Time

25 Pull ups

50 Deadlifts 135/95

50 Push ups

50 Box Jumps 24/20

50 Floor Wipers 135/95 I got the bar up on my own during warm up but I needed help getting it up during the WOD. Thanks Lisa!

50 KB Clean and Jerk 16kg/12kg (25 w/ each arm)

25 Pull ups