M/ 38/ 134 lbs/ 5'-6"
As Rx: 4,362 meters
Rowing is usually a goat of mine. I am small both in bodyweight and height. This is a grunt WOD in that you just keep at it. I wanted to try to have a good intensity for each of the 30 rounds. This is very mental, since you'll get tired and have a lot of rounds.
I played around with the damper from about 5.5 - 4.. mostly descending throughout the rounds.
My forearms and grip were going in the later rounds. My hamstrings were toasted...
I was popping up and a little off the seat a bit. Not sure how to combat that, or what I'm doing wrong.. must be a body positioning thing as I'm opening up and driving backward... possibly my body angle is a little off?
Lots of stretching and took an ice bath later on.
lower back sore today...
Very happy with these numbers... I was going for 4000 so the extra 362 was a great thing.