MAYFLY PRO TRACK Workout
A,
Front Squat 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
B,
2 rounds for time of:
15 Clean & Jerks@61/43kg
30 Bar Facing Burpees
Goal: Sub 12 minutes
C,
3 rounds for quality of:
Single Arm Farmer Carry, pick load, R 15m
10 R Single Arm Weighted Sit-ups, pick load
Single Arm Farmer Carry, pick load, L 15m
10 L Single Arm Weighted Sit-ups, pick load
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