20.9.2017 40+ Workout
"STRICT LYNNE"
5 Rounds:
Max Effort Bench Press Repetitions (Bodyweight)
Max Effort Strict Pull-Ups
Transition immediately into the strict pull-ups after the bench press. Rest 4:00 between rounds.
Two scores for today’s workout – across the five rounds, total bench press repetitions and total strict pull-ups.
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