Squat Proge

Back Squat:

• 1x3 @70%
• 1x2 @80%
• 1x1 @90%
• New PR Attempt in 1-3 sets (jos tuntuu siltä)

Snatch

A) 3 Position Snatch (floor, below & above knee)

• E3MOM X5-6

*älä tiputa tankoa setin aikana
*add paino each setti

B) Squat Snatch

• 3-4x1 @100% from complex weight

*rest 2min between

Metcon

4x 3min On/2min Off:

• 20 GHD
• 12 DB Box Step Over @2x35lbs
• AMRAP: Rope Climb

Accessory

3-4 Rounds For Quality:

• 10-15 Heavy KB Swing (oikeesti heavy, ei tarvii tulla silmien tasolle)
• 45/45s Copenhagen Plank
• 15/15 Weighted Calf Raise

*Rest As Needed