Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5.9.2023 EMOM 12 ( Deload Cycle ) Workout
EMOM 12
1 Minute : Max Double Unders ( Only Du´s )
2 Minute : 1 Round "Cindy"
3 Minute : PlankScore : Total Double Unders
" Cindy " = 5 Pull-ups, 10 Push-ups, 15 Air Squats
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Partner burner Workout
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12 Min AMRAP: Hang Snatch, Shoulder to Overhead, Swings, Double Unders Workout
For Reps
12 min AMRAP of,
3 x Hang Snatch (Hang Power Snatch or Hang Squat Snatch allowed)
6 x Shoulder to Overhead (Push Press Barbell, Push Jerk Barbell or Split Jerk Barbell allowed)
9 x American Swing Kettlebell
18 x Double UnderRecord weights, reps, scaling and thoughts.
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7 kierrosta Kp:n kanssa Workout
7 kierrosta kpn kanssa
7 thuster
15m askelkyykkykävelyAikaikkuna 7–10min. Yritä pysyä liikkeessä koko ajan. Kp kädessä askelkyykyissä, ei hartialla.
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Perjantai 13.01.2017 - Hang clean + jerks Workout
Hang clean triple + jerk triple. Heaviest of the day in 25 minutes.
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Sunnuntai 22.01.2017 - Tempo front squat Strength
Tempo front squats. 5 sets of 3 front squats with 2 s. stop at the bottom
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Maanantai 08.02.2016 - PC, Ft. squat & P. Jerk EMOM Workout
EMOM for 10 minutes
3 Power cleans
3 Front squats
3 Push jerks*Choose a moderate weight, 60-70% of the 2RM.