Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch EMOM Workout

For 20 minutes EMOM:

1 Power snatch. Choose a moderate weight.
2 x 3 min AMRAP Workout

5 x Push Press [50/30]
5 x Box Jump
1 min rest
5 x KB Swing [24 /16]
5 x Burpee
Snatch complex Workout

Snatch pull + power snatch + squat snatch

Build up to a quality max
Perusjyystö 40min Workout

EMOM x 40

1) echo
2) 200m run
3) c2bike
4) 200m run
5) rest / skill
Run for fun Workout

Run 400m,
25 Wallball,
Run 400m,
25 Box Jump,
Run 400m,
25 Push-Up,
Run 400m,
25 KBS (24/16kg),
Run 400m,
25 Burpee
Snatch 3-2-1-3-2-1 Strength

Snatch 3-2-1-3-2-1
Tabatas Workout

Tabata 1
8 x 20 sec on / 10 sec off
1. Wall facing HS shoulder taps
2. Tuck ups

Rest 2min

Tabata 2
8 x 20sec on / 10 sec off
1. Arch rocks
2. Mountain climber
2 x 3 kierrosta Workout

3 rounds

3-5 Negative ring dip (no bands!)
15-20 Arch rocks
Rest 1min between rounds

3 rounds

5-10 Strict t2b/leg raises
1+1 Turkish get up
Rest 1min between rounds
20.3.2023 Expiation of Sins After Business Slalom Workout

AMRAP 3

16 Rower Over Burpees
Max Calories Row

Rest 1 minute

AMRAP 3

20 One Arm Devils Press 22,5/15kg
Max Calories Bike Erg

Rest 1 minute

AMRAP 3

20 Deadlift 60/40kg
Max Calories Echo Bike

-score total calories
18 Min AMRAP partner workout Workout

Split everything as ygig
40/30 cal row
40 box jump overs
40 t2b

Need a training program?

Snatch EMOM Workout

2 x 3 min AMRAP Workout

Snatch complex Workout

Perusjyystö 40min Workout

Run for fun Workout

Snatch 3-2-1-3-2-1 Strength

Tabatas Workout

2 x 3 kierrosta Workout

20.3.2023 Expiation of Sins After Business Slalom Workout

18 Min AMRAP partner workout Workout