Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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10x 3 Touch and Go Power Clean & Jerk Strength
10x
Set 1-5 - New set every 60sec
Set 6-10 - New set every 90sec3 Touch and Go Power Clean & Jerk
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Back Squat Strength
Every 180s x 5
3-3-3-2-2 V.2Huom!
Normi kyykkytempo. Sarjat nousevalla painolla. -
Back squat Strength
back squat
4-2-4-2
- last set of two`s should be really heavy
- rest as needed1 x 20
- leave 5-10 reps in the tank -
Metcon Workout
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Strength 27-11-2023 Strength
Deadlift
6-4-2 | 4-3-2- Start Moderate and build to Heavy. The second wave (4-3-2) should be heavier than the first (6-4-2).
- Week 3 of 5
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Partner metcon Workout
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26.10.2023 EMOM 15 Workout
EMOM 15
Minute 1 : 2 Rope Climbs
Minute 2 : 40m Farmers Carry 2x24kg / 2 x 16kg
Minute 3 : 8 Plate Step-Ups