Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
12 min alkavalla minuutilla Workout
12min alkavalla minuutilla
1-4min 5-10 varpaat tankoon
5-8min 6-10 pistoolikyykky
9-12min 4-10 rengassoutu/leuanveto/rinta tankoon -
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Chipper Workout
For time:
50 Calories row
50 Sit-ups
50 SDHP 40/30kg
50 Sit-ups
50 Hang power clean 40/30kg
50 Box jump over 24/20”TC: 20 minutes
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5.2.2024 5 RFT ( Deload Cycle ) Workout
5 Rounds For Time :
10 Alternating Hang Dumbbell Snatch
1-6 Toes To Bar ( same reps every round )
2-4 Wall Walks ( same reps every round )
20 Double UndersTC 15
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12.1.2024 Accessory Workout
Working 20 Minutes :
8 - 12 Chest Supported Dumbbell Row
8 - 12 Triceps Press w/ Barbell
15 + 15 Banded Side CrunchRest as needed between movements
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28.12.2023 AMRAP 18 Workout
AMRAP 18
10 Shuttle Runs ( 1 = 10m + 10m )
5 Pull-Ups
15/12 Calories Bike Erg
10 Toes To Bar -
28.12.2023 Skills EMOM Workout
EMOM 12
Odd : Bike 12/9 Calories
Even : Kipping Movement. Same Repetition across. ( Kip Swing, TTB, Pull-Ups, CTB....) -