Squats and A Met-Con Workout
5x2 of:
Back Squat (55-105-125)
Front Squat (55-85-95)
3 Rounds:
1-Minute of:
KB Swings (28-28-25)
Box Jumps (12-11-12)
Pull Ups (24-22-22)
Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!