Press and Jumping Lunges Workout
1RM Press (65#)
1RM Push Press (100#)
Record weights for each.
8 Rounds for Max Reps of:
Push Press (50% 1RM), 20 seconds
(73)
Rest 10 seconds
Jumping Alternating Lunge, 20 seconds
(91)
Rest 10 seconds
Record total reps for each movement.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!