HYROX Workout
From 0:00-10:00, AMRAP of:
20 Burpee Broad Jumps
400 meter Run
Rest 2 minute
From 12:00-22:00, AMRAP of:
20 Sandbag Lunges
400 meter Row
Rest 2 minute
From 24:00-34:00, AMRAP of:
20 Wall Balls @9/6kg
400 meter Ski Erg
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