12 days of Christmas
Partner WOD, follow the leader style.
12 rounds for time, starting with 1 and adding a movement each round:
1 wall walk
2 candlesticks
3 burpees
4 push-ups
5 walking lunges
6 air squats
7 sit-ups
8 jumping squats
9 jumping lunges
10 broad jumps
11 handstand push-ups
12 single-leg squats

Goal & Intensity
-Combine movement and muscle variety so the body constantly adapts.
-Each round adds a new movement, keeping muscles, core, and heart rate engaged continuously; constant variation challenges full-body fitness without overloading a single muscle group.
RPE: 7–8 → you feel the work, your breathing rises, but movement stays controlled and smooth.
💡Coach’s Tip
Perform each movement with intention and control, when your jumps and handstands are solid, your overall body coordination holds up even under fatigue.
Why this kind of workout: Varied WOD-style training helps sustain general fitness and prevents adaptation to one specific movement pattern. Variety enhances muscular endurance, mobility, and overall coordination.